By Angela Scott
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December 31, 2024
Technology is the foundation of day-to-day life, and as a result, many of us are connected to it for most of the time we’re awake — laptops and desktop monitors hold our attention during the workday, and cell phones, tablets and TVs pass the time after clocking out. No matter the purpose, the need to be accessible is an all-consuming habit, even if we don’t always realize it. Our reliance on technology wasn’t always this strong though, so let’s rewind it back a couple of years and explore one of the major causes. A Change to the Digital Landscape It’s no secret there have been growing concerns regarding the addictive nature of technology for quite some time now, but the COVID-19 pandemic played a significant role in this elevated attachment. As employees turned to a remote environment and began working out of their makeshift office spaces at home, technology filled in the missing gaps of human interaction. What started as workers taking face-to-face meetings, stopping to chat with their neighbors and having lunch with colleagues in the breakroom shifted to a more isolated experience — video calls were reduced to little squares on the computer; brain breaks were spent scrolling on social media, and meals were consumed in front of the TV or phone. Every aspect of daily life quickly became tied to various screens, and now, as employees either head back into the office or embrace the work-from-home era, a heavy reliance on technology lingers, but not without a cost. In fact, a 2023 study from the Ohio State Wexner Medical Center linked high volumes of screen time to symptoms such as dry eyes, poor sleep quality and mental health concerns. Feelings of anxiety, stress and depression are exacerbated, and cognitive functions like memory and mood regulation suffer as a result.